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The 7 Habits of Highly Effective People, as Personified By Bernard Hopkins

Boxing and the self-help industry are not a natural fit. One is brutal, violent sport unwelcoming to a business of workbooks and touchy-feely seminars. Yet continuous self-improvement is crucial to competing at the highest level in the ring and if both sides were willing to let down their guards, there could be some great connections. Dale Carnegie would probably have embraced the legendary personal kindness that Jack Dempsey and Muhammad Ali showed to others. Daniel Pink could find amazing case studies in the motivation behind the grueling training regimens of Rocky Marciano and Joe Frazier. However, the greatest match ever would be with Stephen Covey and Bernard Hopkins.
Covey, who passed away in 2012, is best remembered for his landmark book, “The 7 Habits of Highly Effective People.” For the past 25 years, this book has guided millions of people who have wished to become simply better in their lives. To my knowledge, it has never been applied to the sweet science. When one does, there are numerous boxers one can find that embrace these habits, but Hopkins may be the most effective boxer in history. As the 49-year-old former undisputed middleweight champion and current IBF light heavyweight champ prepares for Saturday’s bout with Beibut Shumenov, it is worth exploring how Hopkins embodies Covey’s seven habits.
Habit 1: Be Proactive
The first three habits focus on personal victories and gaining independence and control. Covey writes that, “[Proactive people] work on things they can do something about.” For Hopkins, that has meant staying in top physical condition and maintaining a strict training regimen. He has been fighting for 25 years and has been a titleholder for more than half of them. A fighter does not accomplish that by abusing his body and gaining and losing a lot of weight. He does it by proactively hitting the gym every day.
Habit 2: Begin With the End in Mind
Hopkins entered the fight game at the relatively late age of 23 because of a five-year stint in prison. He began his career as a light heavyweight and lost his professional debut in October of 1988. Instead of walking away or getting discouraged, Hopkins sought the tutelage of Philadelphia trainer Bouie Fisher, who determined Hopkins would be more suited competing as a middleweight.
“He came to our gym straight out of jail and with an 0-1 record,” Fisher said in 1995. “Bernard was smaller than he is today, but he knew what we wanted here and he did what he was told in camp. He did not want anything bad from the streets.”
Of course, one’s ultimate goal evolves over a 25-year career, but Hopkins began his career with the end result of not going back to the streets in his mind and has maintained that type of focus ever since.
Habit 3: Put First Things First
The history of pugilism is full of fighters who destroyed their careers through booze, drugs, gargantuan meals, chasing women, and lavish lifestyles. Hopkins is not one of them. He seems to put three things first in his life: his family, his finances and his career. He has been married for more than 20 years and managed his finances to the point where he was bagging his own groceries when he was a millionaire. Hopkins is also very strict about what he puts into his body. He does not drink, smoke, do drugs or eat things that do not agree with his health. It is a level of self-discipline that few people are able to achieve.
Habit 4: Think Win-Win
Covey’s next three habits are about establishing interdependence with colleagues. Thinking win-win may not apply directly to boxing matches, but it does to making them happen. To be successful with this habit, one also has to appreciate what he is worth and not compromise that. After winning the middleweight title in 1995, Hopkins defended his title with lower paydays than some of his contemporaries were earning and turned down numerous blockbuster fights because he did not feel that he was offered enough money.
Finally, Hopkins agreed to face Oscar De La Hoya in 2004 for $10 million. Critics at the time wondered why Hopkins had turned down so many other mega-fights and he explained that he knew what he was worth and would not risk his health or title for anything less. De La Hoya also thought win-win in the situation. After Hopkins knocked him out, De La Hoya invited him to be a partner in his Golden Boy Promotions and manage the East Coast side of the business.
Habit 5: Seek First to Understand, Then to Be Understood
This habit centers on people skills, which in the ring is about as useful as proficiency in Microsoft Office. Though if one looks at how Hopkins performs in the squared circle, it is clear that he methodically works to understand his opponents before attacking them. The approach is not always pleasing to boxing fans. Hopkins has not knocked an opponent out since De La Hoya. In his next bout against Howard Eastman, his record 20th middleweight title defense, Hopkins used the first six rounds to study his challenger before using the final six to close the deal.
As he has gotten older, Hopkins has used this approach more and more. Today, he averages only 39 punches a round, the least of any fighter today, and the result is often a close decision. One cannot always call it pretty, but no one can deny its effectiveness.
Habit 6: Synergize
Covey wrote, “All the habits we have covered prepare us to create the miracle of synergy.” In seminars, synergy is the highest form of principle-centered leadership. For Hopkins, his embrace of the previous five habits allows him to continue to compete at the highest level against fighters who are at least a decade younger than him.
Habit 7: Sharpen the Saw
After knocking out Segundo Mercado in April of 1995 to win the IBF Middleweight title, Hopkins immediately watched film of the bout.
“I just wanted to see what I did wrong,” he said.
That continued self-evaluation, improvement and evolution has allowed him to continue on after many fighters cannot. Hopkins is not the same fighter who knocked out Mercado nor the same boxer who knocked out Felix Trinidad in 2001 nor the one who stopped De La Hoya. Nevertheless, he continues to be introspective and adapt to the fight game in a way that works for him.
Of course, self-improvement case studies are not biographies and boxing fans can still note that Hopkins success and interactions have not come without controversy. While some may voice these frustrations, no one can argue against his effectiveness as an all-time great fighter.
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Avila Perspective, Chap. 323: Benn vs Eubank Family Feud and More

Next generation rivals Conor Benn and Chris Eubank Jr. carry on the family legacy of feudal warring in the prize ring on Saturday.
This is huge in British boxing.
Eubank (34-3, 25 KOs) holds the fringe IBO middleweight title but won’t be defending it against the smaller welterweight Benn (23-0, 14 KOs) on Saturday, April 26, at Tottenham Hotspur Stadium in London. DAZN will stream the Matchroom Boxing card.
This is about family pride.
The parents of Eubank and Benn actually began the feud in the 1990s.
Papa Nigel Benn fought Papa Chris Eubank twice. Losing as a middleweight in November 1990 at Birmingham, England, then fighting to a draw as a super middleweight in October 1993 in Manchester. Both were world title fights.
Eubank was undefeated and won the WBO middleweight world title in 1990 against Nigel Benn by knockout. He defended it three times before moving up and winning the vacant WBO super middleweight title in September 1991. He defended the super middleweight title 14 times until suffering his first pro defeat in March 1995 against Steve Collins.
Benn won the WBO middleweight title in April 1990 against Doug DeWitt and defended it once before losing to Eubank in November 1990. He moved up in weight and took the WBC super middleweight title from Mauro Galvano in Italy by technical knockout in October 1992. He defended the title nine times until losing in March 1996. His last fight was in November 1996, a loss to Steve Collins.
Animosity between the two families continues this weekend in the boxing ring.
Conor Benn, the son of Nigel, has fought mostly as a welterweight but lately has participated in the super welterweight division. He is several inches shorter in height than Eubank but has power and speed. Kind of a British version of Gervonta “Tank” Davis.
“It’s always personal, every opponent I fight is personal. People want to say it’s strictly business, but it’s never business. If someone is trying to put their hands on me, trying to render me unconscious, it’s never business,” said Benn.
This fight was scheduled twice before and cut short twice due to failed PED tests by Benn. The weight limit agreed upon is 160 pounds.
Eubank, a natural middleweight, has exchanged taunts with Benn for years. He recently avenged a loss to Liam Smith with a knockout victory in September 2023.
“This fight isn’t about size or weight. It’s about skill. It’s about dedication. It’s about expertise and all those areas in which I excel in,” said Eubank. “I have many, many more years of experience over Conor Benn, and that will be the deciding factor of the night.”
Because this fight was postponed twice, the animosity between the two feuding fighters has increased the attention of their fans. Both fighters are anxious to flatten each other.
“He’s another opponent in my way trying to crush my dreams. trying to take food off my plate and trying to render me unconscious. That’s how I look at him,” said Benn.
Eubank smiles.
“Whether it’s boxing, whether it’s a gun fight. Defense, offense, foot movement, speed, power. I am the superior boxer in each of those departments and so many more – which is why I’m so confident,” he said.
Supporting Bout
Former world champion Liam Smith (33-4-1, 20 KOs) tangles with Ireland’s Aaron McKenna (19-0, 10 KOs) in a middleweight fight set for 12 rounds on the Benn-Eubank undercard in London.
“Beefy” Smith has long been known as one of the fighting Smith brothers and recently lost to Eubank a year and a half ago. It was only the second time in 38 bouts he had been stopped. Saul “Canelo” Alvarez did it several years ago.
McKenna is a familiar name in Southern California. The Irish fighter fought numerous times on Golden Boy Promotion cards between 2017 and 2019 before returning to the United Kingdom and his assault on continuing the middleweight division. This is a big step for the tall Irish fighter.
It’s youth versus experience.
“I’ve been calling for big fights like this for the last two or three years, and it’s a fight I’m really excited for. I plan to make the most of it and make a statement win on Saturday night,” said McKenna, one of two fighting brothers.
Monster in L.A.
Japan’s super star Naoya “Monster” Inoue arrived in Los Angeles for last day workouts before his Las Vegas showdown against Ramon Cardenas on Sunday May 4, at T-Mobile Arena. ESPN will televise and stream the Top Rank card.
It’s been four years since the super bantamweight world champion performed in the US and during that time Naoya (29-0, 26 KOs) gathered world titles in different weight divisions. The Japanese slugger has also gained fame as perhaps the best fighter on the planet. Cardenas is 26-1 with 14 KOs.
Pomona Fights
Super featherweights Mathias Radcliffe (9-0-1) and Ezequiel Flores (6-4) lead a boxing card called “DMG Night of Champions” on Saturday April 26, at the historic Fox Theater in downtown Pomona, Calif.
Michaela Bracamontes (11-2-1) and Jesus Torres Beltran (8-4-1) will be fighting for a regional WBC super featherweight title. More than eight bouts are scheduled.
Doors open at 6 p.m. For ticket information go to: www.tix.com/dmgnightofchampions
Fights to Watch
Sat. DAZN 9 a.m. Conor Benn (23-0) vs Chris Eubank Jr. (34-3); Liam Smith (33-4-1) vs Aaron McKenna (19-0).
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Floyd Mayweather has Another Phenom and his name is Curmel Moton

Floyd Mayweather has Another Phenom and his name is Curmel Moton
In any endeavor, the defining feature of a phenom is his youth. Philadelphia Phillies outfielder Bryce Harper was a phenom. He was on the radar screen of baseball’s most powerful player agents when he was 14 years old.
Curmel Moton, who turns 19 in June, is a phenom. Of all the young boxing stars out there, wrote James Slater in July of last year, “Curmel Moton is the one to get most excited about.”
Moton was born in Salt Lake City, Utah. His father Curtis Moton, a barber by trade, was a big boxing fan and specifically a big fan of Floyd Mayweather Jr. When Curmel was six, Curtis packed up his wife (Curmel’s stepmom) and his son and moved to Las Vegas. Curtis wanted his son to get involved in boxing and there was no better place to develop one’s latent talents than in Las Vegas where many of the sport’s top practitioners came to train.
Many father-son relationships have been ruined, or at least frayed, by a father’s unrealistic expectations for his son, but when it came to boxing, the boy was a natural and he felt right at home in the gym.
The gym the Motons patronized was the Mayweather Boxing Club. Curtis took his son there in hopes of catching the eye of the proprietor. “Floyd would occasionally drop by the gym and I was there so often that he came to recognize me,” says Curmel. What he fails to add is that the trainers there had Floyd’s ear. “This kid is special,” they told him.
It costs a great deal of money for a kid to travel around the country competing in a slew of amateur boxing tournaments. Only a few have the luxury of a sponsor. For the vast majority, fund raisers such as car washes keep the wheels greased.
Floyd Mayweather stepped in with the financial backing needed for the Motons to canvas the country in tournaments. As an amateur, Curmel was — take your pick — 156-7 or 144-6 or 61-3 (the latter figure from boxrec). Regardless, at virtually every tournament at which he appeared, Curmel Moton was the cock of the walk.
Before the pandemic, Floyd Mayweather Jr had a stable of boxers he promoted under the banner of “The Money Team.” In talking about his boxers, Floyd was understated with one glaring exception – Gervonta “Tank” Davis, now one of boxing’s top earners.
When Floyd took to praising Curmel Moton with the same effusive language, folks stood up and took notice.
Curmel made his pro debut on Sept. 30, 2023, at the T-Mobile Arena in Las Vegas on the undercard of the super middleweight title fight between Canelo Alvarez and Jermell Charlo. After stopping his opponent in the opening round, he addressed a flock of reporters in the media room with Floyd standing at his side. “I felt ready,” he said, “I knew I had Floyd behind me. He believes in me. I had the utmost confidence going into the fight. And I went in there and did what I do.”
Floyd ventured the opinion that Curmel was already a better fighter than Leigh Wood, the reigning WBA world featherweight champion who would successfully defend his belt the following week.
Moton’s boxing style has been described as a blend of Floyd Mayweather and Tank Davis. “I grew up watching Floyd, so it’s natural I have some similarities to him,” says Curmel who sparred with Tank in late November of 2021 as Davis was preparing for his match with Isaac “Pitbull” Cruz. Curmell says he did okay. He was then 15 years old and still in school; he dropped out as soon as he reached the age of 16.
Curmel is now 7-0 with six KOs, four coming in the opening round. He pitched an 8-round shutout the only time he was taken the distance. It’s not yet official, but he returns to the ring on May 31 at Mandalay Bay in Las Vegas where Caleb Plant and Jermall Charlo are co-featured in matches conceived as tune-ups for a fall showdown. The fight card will reportedly be free for Amazon Prime Video subscribers.
Curmel’s presumptive opponent is Renny Viamonte, a 28-year-old Las Vegas-based Cuban with a 4-1-1 (2) record. It will be Curmel’s first professional fight with Kofi Jantuah the chief voice in his corner. A two-time world title challenger who began his career in his native Ghana, the 50-year-old Jantuah has worked almost exclusively with amateurs, a recent exception being Mikaela Mayer.
It would seem that the phenom needs a tougher opponent than Viamonte at this stage of his career. However, the match is intriguing in one regard. Viamonte is lanky. Listed at 5-foot-11, he will have a seven-inch height advantage.
Keeping his weight down has already been problematic for Moton. He tipped the scales at 128 ½ for his most recent fight. His May 31 bout, he says, will be contested at 135 and down the road it’s reasonable to think he will blossom into a welterweight. And with each bump up in weight, his short stature will theoretically be more of a handicap.
For fun, we asked Moton to name the top fighter on his pound-for-pound list. “[Oleksandr] Usyk is number one right now,” he said without hesitation,” great footwork, but guys like Canelo, Crawford, Inoue, and Bivol are right there.”
It’s notable that there isn’t a young gun on that list. Usyk is 38, a year older than Crawford; Inoue is the pup at age 32.
Moton anticipates that his name will appear on pound-for-pound lists within the next two or three years. True, history is replete with examples of phenoms who flamed out early, but we wouldn’t bet against it.
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Arne’s Almanac: The First Boxing Writers Assoc. of America Dinner Was Quite the Shindig

The first annual dinner of the Boxing Writers Association of America was staged on April 25, 1926 in the grand ballroom of New York’s Hotel Astor, an edifice that rivaled the original Waldorf Astoria as the swankiest hotel in the city. Back then, the organization was known as the Boxing Writers Association of Greater New York.
The ballroom was configured to hold 1200 for the banquet which was reportedly oversubscribed. Among those listed as agreeing to attend were the governors of six states (New York, New Jersey, Massachusetts, Pennsylvania, Connecticut, and Maryland) and the mayors of 10 of America’s largest cities.
In 1926, radio was in its infancy and the digital age was decades away (and inconceivable). So, every journalist who regularly covered boxing was a newspaper and/or magazine writer, editor, or cartoonist. And at this juncture in American history, there were plenty of outlets for someone who wanted to pursue a career as a sportswriter and had the requisite skills to get hired.
The following papers were represented at the inaugural boxing writers’ dinner:
New York Times
New York News
New York World
New York Sun
New York Journal
New York Post
New York Mirror
New York Telegram
New York Graphic
New York Herald Tribune
Brooklyn Eagle
Brooklyn Times
Brooklyn Standard Union
Brooklyn Citizen
Bronx Home News
This isn’t a complete list because a few of these papers, notably the New York World and the New York Journal, had strong afternoon editions that functioned as independent papers. Plus, scribes from both big national wire services (Associated Press and UPI) attended the banquet and there were undoubtedly a smattering of scribes from papers in New Jersey and Connecticut.
Back then, the event’s organizer Nat Fleischer, sports editor of the New York Telegram and the driving force behind The Ring magazine, had little choice but to limit the journalistic component of the gathering to writers in the New York metropolitan area. There wasn’t a ballroom big enough to accommodate a good-sized response if he had extended the welcome to every boxing writer in North America.
The keynote speaker at the inaugural dinner was New York’s charismatic Jazz Age mayor James J. “Jimmy” Walker, architect of the transformative Walker Law of 1920 which ushered in a new era of boxing in the Empire State with a template that would guide reformers in many other jurisdictions.
Prizefighting was then associated with hooligans. In his speech, Mayor Walker promised to rid the sport of their ilk. “Boxing, as you know, is closest to my heart,” said hizzoner. “So I tell you the police force is behind you against those who would besmirch or injure boxing. Rowdyism doesn’t belong in this town or in your game.” (In 1945, Walker would be the recipient of the Edward J. Neil Memorial Award given for meritorious service to the sport. The oldest of the BWAA awards, the previous recipients were all active or former boxers. The award, no longer issued under that title, was named for an Associated Press sportswriter and war correspondent who died from shrapnel wounds covering the Spanish Civil War.)
Another speaker was well-traveled sportswriter Wilbur Wood, then affiliated with the Brooklyn Citizen. He told the assembly that the aim of the organization was two-fold: to help defend the game against its detractors and to promote harmony among the various factions.
Of course, the 1926 dinner wouldn’t have been as well-attended without the entertainment. According to press dispatches, Broadway stars and performers from some of the city’s top nightclubs would be there to regale the attendees. Among the names bandied about were vaudeville superstars Sophie Tucker and Jimmy Durante, the latter of whom would appear with his trio, Durante, (Lou) Clayton, and (Eddie) Jackson.
There was a contraction of New York newspapers during the Great Depression. Although empirical evidence is lacking, the inaugural boxing writers dinner was likely the largest of its kind. Fifteen years later, in 1941, the event drew “more than 200” according to a news report. There was no mention of entertainment.
In 1950, for the first time, the annual dinner was opened to the public. For $25, a civilian could get a meal and mingle with some of his favorite fighters. Sugar Ray Robinson was the Edward J. Neil Award winner that year, honored for his ring exploits and for donating his purse from the Charlie Fusari fight to the Damon Runyon Cancer Fund.
There was no formal announcement when the Boxing Writers Association of Greater New York was re-christened the Boxing Writers Association of America, but by the late 1940s reporters were referencing the annual event as simply the boxing writers dinner. By then, it had become traditional to hold the annual affair in January, a practice discontinued after 1971.
The winnowing of New York’s newspaper herd plus competing banquets in other parts of the country forced Nat Fleischer’s baby to adapt. And more adaptations will be necessary in the immediate future as the future of the BWAA, as it currently exists, is threatened by new technologies. If the forthcoming BWAA dinner (April 30 at the Edison Ballroom in mid-Manhattan) were restricted to wordsmiths from the traditional print media, the gathering would be too small to cover the nut and the congregants would be drawn disproportionately from the geriatric class.
Some of those adaptations have already started. Last year, Las Vegas resident Sean Zittel, a recent UNLV graduate, had the distinction of becoming the first videographer welcomed into the BWAA. With more and more people getting their news from sound bites, rather than the written word, the videographer serves an important function.
The reporters who conducted interviews with pen and paper have gone the way of the dodo bird and that isn’t necessarily a bad thing. A taped interview for a “talkie” has more integrity than a story culled from a paper and pen interview because it is unfiltered. Many years ago, some reporters, after interviewing the great Joe Louis, put words in his mouth that made him seem like a dullard, words consistent with the Sambo stereotype. In other instances, the language of some athletes was reconstructed to the point where the reader would think the athlete had a second job as an English professor.
The content created by videographers is free from that bias. More of them will inevitably join the BWAA and similar organizations in the future.
Photo: Nat Fleischer is flanked by Sugar Ray Robinson and Tony Zale at the 1947 boxing writers dinner.
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