The 7 Habits of Highly Effective People, as Personified By Bernard Hopkins

Published

11 years ago

April 18, 2014

bernard hopkins bb5c1

Boxing and the self-help industry are not a natural fit. One is brutal, violent sport unwelcoming to a business of workbooks and touchy-feely seminars. Yet continuous self-improvement is crucial to competing at the highest level in the ring and if both sides were willing to let down their guards, there could be some great connections. Dale Carnegie would probably have embraced the legendary personal kindness that Jack Dempsey and Muhammad Ali showed to others. Daniel Pink could find amazing case studies in the motivation behind the grueling training regimens of Rocky Marciano and Joe Frazier. However, the greatest match ever would be with Stephen Covey and Bernard Hopkins.

Covey, who passed away in 2012, is best remembered for his landmark book, “The 7 Habits of Highly Effective People.” For the past 25 years, this book has guided millions of people who have wished to become simply better in their lives. To my knowledge, it has never been applied to the sweet science. When one does, there are numerous boxers one can find that embrace these habits, but Hopkins may be the most effective boxer in history. As the 49-year-old former undisputed middleweight champion and current IBF light heavyweight champ prepares for Saturday’s bout with Beibut Shumenov, it is worth exploring how Hopkins embodies Covey’s seven habits.

Habit 1: Be Proactive

The first three habits focus on personal victories and gaining independence and control. Covey writes that, “[Proactive people] work on things they can do something about.” For Hopkins, that has meant staying in top physical condition and maintaining a strict training regimen. He has been fighting for 25 years and has been a titleholder for more than half of them. A fighter does not accomplish that by abusing his body and gaining and losing a lot of weight. He does it by proactively hitting the gym every day.

Habit 2: Begin With the End in Mind

Hopkins entered the fight game at the relatively late age of 23 because of a five-year stint in prison. He began his career as a light heavyweight and lost his professional debut in October of 1988. Instead of walking away or getting discouraged, Hopkins sought the tutelage of Philadelphia trainer Bouie Fisher, who determined Hopkins would be more suited competing as a middleweight.

“He came to our gym straight out of jail and with an 0-1 record,” Fisher said in 1995. “Bernard was smaller than he is today, but he knew what we wanted here and he did what he was told in camp. He did not want anything bad from the streets.”

Of course, one’s ultimate goal evolves over a 25-year career, but Hopkins began his career with the end result of not going back to the streets in his mind and has maintained that type of focus ever since.

Habit 3: Put First Things First

The history of pugilism is full of fighters who destroyed their careers through booze, drugs, gargantuan meals, chasing women, and lavish lifestyles. Hopkins is not one of them. He seems to put three things first in his life: his family, his finances and his career. He has been married for more than 20 years and managed his finances to the point where he was bagging his own groceries when he was a millionaire. Hopkins is also very strict about what he puts into his body. He does not drink, smoke, do drugs or eat things that do not agree with his health. It is a level of self-discipline that few people are able to achieve.

Habit 4: Think Win-Win

Covey’s next three habits are about establishing interdependence with colleagues. Thinking win-win may not apply directly to boxing matches, but it does to making them happen. To be successful with this habit, one also has to appreciate what he is worth and not compromise that. After winning the middleweight title in 1995, Hopkins defended his title with lower paydays than some of his contemporaries were earning and turned down numerous blockbuster fights because he did not feel that he was offered enough money.

Finally, Hopkins agreed to face Oscar De La Hoya in 2004 for $10 million. Critics at the time wondered why Hopkins had turned down so many other mega-fights and he explained that he knew what he was worth and would not risk his health or title for anything less. De La Hoya also thought win-win in the situation. After Hopkins knocked him out, De La Hoya invited him to be a partner in his Golden Boy Promotions and manage the East Coast side of the business.

Habit 5: Seek First to Understand, Then to Be Understood

This habit centers on people skills, which in the ring is about as useful as proficiency in Microsoft Office. Though if one looks at how Hopkins performs in the squared circle, it is clear that he methodically works to understand his opponents before attacking them. The approach is not always pleasing to boxing fans. Hopkins has not knocked an opponent out since De La Hoya. In his next bout against Howard Eastman, his record 20^th middleweight title defense, Hopkins used the first six rounds to study his challenger before using the final six to close the deal.

As he has gotten older, Hopkins has used this approach more and more. Today, he averages only 39 punches a round, the least of any fighter today, and the result is often a close decision. One cannot always call it pretty, but no one can deny its effectiveness.

Habit 6: Synergize

Covey wrote, “All the habits we have covered prepare us to create the miracle of synergy.” In seminars, synergy is the highest form of principle-centered leadership. For Hopkins, his embrace of the previous five habits allows him to continue to compete at the highest level against fighters who are at least a decade younger than him.

Habit 7: Sharpen the Saw

After knocking out Segundo Mercado in April of 1995 to win the IBF Middleweight title, Hopkins immediately watched film of the bout.

“I just wanted to see what I did wrong,” he said.

That continued self-evaluation, improvement and evolution has allowed him to continue on after many fighters cannot. Hopkins is not the same fighter who knocked out Mercado nor the same boxer who knocked out Felix Trinidad in 2001 nor the one who stopped De La Hoya. Nevertheless, he continues to be introspective and adapt to the fight game in a way that works for him.

Of course, self-improvement case studies are not biographies and boxing fans can still note that Hopkins success and interactions have not come without controversy. While some may voice these frustrations, no one can argue against his effectiveness as an all-time great fighter.

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Aaron Tallent

Skylar Lacy Blocked for Lamar Jackson before Making his Mark in Boxing

Published

3 days ago

January 19, 2025

Arne K. Lang

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Skylar Lacy, a six-foot-seven heavyweight, returns to the ring on Sunday, Feb. 2, opposing Brandon Moore on a card in Flint, Michigan, airing worldwide on DAZN.

As this is being written, the bookmakers hadn’t yet posted a line on the bout, but one couldn’t be accused of false coloring by calling the 10-round contest a 50/50 fight. And if his frustrating history is any guide, Lacy will have another draw appended to his record or come out on the wrong side of a split decision.

This should not be construed as a tip to wager on Moore. “Close fights just don’t seem to go my way,” says the boxer who played alongside future multi-year NFL MVP Lamar Jackson at the University of Louisville.

A 2021 National Golden Gloves champion, Skylar Lacy came up short in his final amateur bout, losing a split decision to future U.S. Olympian Joshua Edwards. His last Team Combat League assignment resulted in another loss by split decision and he was held to a draw in both instances when stepping up in class as a pro. “In my mind, I’m still undefeated,” says Lacy (8-0-2, 6 KOs). “No one has ever kicked my ass.”

Lacy was the B-side in both of those draws, the first coming in a 6-rounder against Top Rank fighter Antonio Mireles on a Top Rank show in Lake Tahoe, Nevada, and the second in an 8-rounder against George Arias, a Lou DiBella fighter on a DiBella-promoted card in Philadelphia.

Lacy had the Mireles fight in hand when he faded in the homestretch. The altitude was a factor. Lake Tahoe, Nevada (officially Stateline) sits 6,225 feet above sea level. The fight with Arias took an opposite tack. Lacy came on strong after a slow start to stave off defeat.

Skylar will be the B-side once again in Michigan. The card’s promoter, former world title challenger Dmitriy Salita, inked Brandon Moore (16-1, 10 KOs) in January. “A capable American heavyweight with charisma, athleticism and skills is rare in today’s day and age. Brandon has got all these ingredients…”, said Salita in the press release announcing the signing. (Salita has an option on Skylar Lacy’s next pro fight in the event that Skylar should win, but the promoter has a larger investment in Moore who was previously signed to Top Rank, a multi-fight deal that evaporated after only one fight.)

Both Lacy and Moore excelled in other sports. The six-foot-six Moore was an outstanding basketball player in high school in Fort Lauderdale and at the NAIA level in college. Lacy was an all-state football lineman in Indiana before going on to the University of Louisville where he started as an offensive guard as a redshirt sophomore, blocking for freshman phenom Lamar Jackson. “Lamar was hard-working and humble,” says Lacy about the player who is now one of the world’s highest-paid professional athletes.

When Lacy committed to Louisville, the head coach was Charlie Strong who went on to become the head coach at the University of Texas. Lacy was never comfortable with Strong’s successor Bobby Petrino and transferred to San Jose State. Having earned his degree in only three years (a BA in communications) he was eligible immediately but never played a down because of injuries.

Returning to Indianapolis where he was raised by his truck dispatcher father, a single parent, Lacy gravitated to Pat McPherson’s IBG (Indy Boxing and Grappling) Gym on the city’s east side where he was the rare college graduate pounding the bags alongside at-risk kids from the city’s poorer neighborhoods.

Lacy built a 12-6 record across his two seasons in Team Combat League while representing the Las Vegas Hustle (2023) and the Boston Butchers (2024).

For the uninitiated, a Team Combat League (TCL) event typically consists of 24 fights, each consisting of one three-minute round. The concept finds no favor with traditionalists, but Lacy is a fan. It’s an incentive for professional boxers to keep in shape between bouts without disturbing their professional record and, notes Lacy, it’s useful in exposing a competitor to different styles.

“It paid the bills and kept me from just sitting around the house,” says Lacy whose 12-6 record was forged against 13 different opponents.

As a sparring partner, Lacy has shared the ring with some of the top heavyweights of his generation, e.g., Tyson Fury, Anthony Joshua and Dillian Whyte. He was one of Fury’s regular sparring partners during the Gypsy King’s trilogy with Deontay Wilder. He worked with Joshua at Derrick James’ gym in Dallas and at Ben Davison’s gym in England, helping Joshua prepare for his date in Saudi Arabia with Francis Ngannou and had previously sparred with Ngannou at the UFC Performance Center in Las Vegas. Skylar names traveling to new places as one of his hobbies and he got to scratch that itch when he joined Whyte’s camp in Portugal.

As to the hardest puncher he ever faced, he has no hesitation: “Ngannou,” he says. “I negotiated a nice price to spend a week in his camp and the first time he hit me I knew I should have asked for more.”

Lacy is confident that having shared the ring with some of the sport’s elite heavyweights will get him over the hump in what will be his first 10-rounder (Brandon Moore has never had to fight beyond eight rounds, having won his three 10-rounders inside the distance). Lacy vs. Moore is the co-feature to Claressa Shields’ homecoming fight with Danielle Perkins. Shields, basking in the favorable reviews accorded the big-screen biopic based on her first Olympic journey (“The Fire Inside”) will attempt to capture a title in yet another weight class at the expense of the 42-year-old Perkins, a former professional basketball player.

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Mizuki Hiruta Dominates in her U.S. Debut and Omar Trinidad Wins Too at Commerce

Published

5 days ago

January 18, 2025

David A. Avila

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Japan’s Mizuki Hiruta smashed through Mexico’s Maribel Ramirez with ease in winning by technical decision and local hero Omar Trinidad continued his assault on the featherweight division on Friday.

Hiruta (7-0, 2 KOs), who prefers to be called “Mimi,” made her American debut with an impressive performance against Mexican veteran Maribel Ramirez (15-11-4) and retained the WBO super flyweight world title by unanimous decision at Commerce Casino in Commerce, Calif.

The pink-haired Japanese southpaw champion quickly proved to be quicker, stronger and even better than advertised. In the opening round Ramirez landed on the floor twice after throwing errant blows. On one instance, it could have been ruled a knockdown but it was not a convincing blow.

In the second round, Ramirez again attacked and again was met with a Hiruta check right hook and down went the Mexican. This time referee Ray Corona gave the eight-count and the fight resumed.

It was Hiruta’s third title defense but this time it was on American soil. She seemed nervous by the prospect of getting a favorable review from the more than 700 fans inside the casino tent.

For more than a year Hiruta has been training off and on with Manny Robles in the L.A. area. Now that she has a visa, she has spent considerable time this year learning the tricks of the trade. They proved explosively effective.

Though Mexico City’s Ramirez has considerable experience against world champions, she discovered that Hiruta was not easy to hit. Often, the Japanese champion would slip and counter with precision.

It was an impressive American debut, though the fight was stopped in the eighth round after a collision of heads. The scores were tallied and all three saw Hiruta the winner by scores of 80-71 twice and 79-72.

“I’m so happy. I could have done much more,” said Hiruta through interpreter Yuriko Miyata. “I wanted to do more things that Manny Robles taught me.”

Trinidad Wins Too

Omar Trinidad (18-0-1, 13 KOs) discovered that challenger Mike Plania (31-5, 18 KOs) has a very good chin and staying power. But over 10 rounds Trinidad proved to be too fast and too busy for the Filipino challenger.

Immediately it was evident that the East L.A. featherweight was too quick and too busy for Plania who preferred a counter-puncher attack that never worked.

“He was strong,” said Trinidad. “He took everything.”

After 10 redundant rounds all three judges scored for Trinidad 100-90 twice and 99-91. He retains the WBC Continental Americas title.

Other Bouts

Ali Akhmedov (23-1, 17 KOs) blasted out Malcolm Jones (17-5-1) in less than two rounds. A dozen punches by Akhmedov forced referee Thomas Taylor to stop the super middleweight fight.

Iyana “Roxy” Verduzco (3-0) bloodied Lindsey Ellis in the first round and continued the speedy assault in the next two rounds. Referee Ray Corona saw enough and stopped the fight in favor of Verduzco at 1:34 of the third round.

Gloria Munguilla (7-1) and Brook Sibrian (5-2) lit up the boxing ring with a nonstop clash for eight rounds in their light flyweight fight. Munguilla proved effective with a slip-and-counter attack. Sibrian adjusted and made the fight closer in the last four rounds but all three judges favored Munguilla.

More Winners

Joshua Anton, Tayden Beltran, Adan Palma, and Alexander Gueche all won their bouts.

Photos credit: Al Applerose

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Avila Perspective, Chap. 309: 360 Promotions Opens with Trinidad, Mizuki and More

Published

6 days ago

January 16, 2025

David A. Avila

Avila Perspective, Chap. 309: 360 Promotions Opens with Trinidad, Mizuki and More

Best wishes to the survivors of the Los Angeles wildfires that took place last week and are still ongoing in small locales.

Most of the heavy damage took place in the western part of L.A. near the ocean due to Santa Ana winds. Another very hot spot was in Altadena just north of the Rose Bowl. It was a horrific tragedy.

Hopefully the worst is over.

Pro boxing returns with 360 Boxing Promotions spotlighting East L.A.’s Omar Trinidad (17-0-1, 13 KOs) defending a regional featherweight title against Mike Plania (31-4, 18 KOs) on Friday, Jan. 17, at the Commerce Casino in Commerce, Calif.

“I’m the king of L.A. boxing and I’ll be ready to put on a show headlining again in the main event. This is my year, I’m ready to challenge and defeat any of the featherweight world champions,” said Trinidad.

UFC Fight Pass will stream the Hollywood Night fight card that includes a female world championship fight and other intriguing match-ups.

Tom Loeffler heads 360 Promotions and once again comes full force with a hot prospect in Trinidad. If you’re not familiar with Loeffler’s history of success, he introduced America to Oleksandr Usyk, Gennady “GGG” Golovkin and the brothers Wladimir and Vitaly Kltischko.

“We’ve got a wealth of international talent and local favorites to kick off our 2025 in grand style,” said Loeffler.

He knows talent.

Trinidad hails from the Boyle Heights area of East L.A. near the Los Angeles riverbed. Several fighters from the past came from that exact area including the first Golden Boy, Art Aragon.

Aragon was a huge gate attraction during the late 1940s until 1960. He was known as a lady’s man and dated several Hollywood starlets in his time. Though he never won a world title he did fight world champions Carmen Basilio, Jimmy Carter and Lauro Salas. He was more or less the king of the Olympic Auditorium and Los Angeles boxing during his career.

Other famous boxers from the Boyle Heights area were notorious gangster Mickey Cohen and former world champion Joey Olivo.

Can Trinidad reach world title status?

Facing Trinidad will be Filipino fighter Plania who’s knocked off a couple of prospects during his career including Joshua “Don’t Blink” Greer and Giovanni Gutierrez. The fighter from General Santos in the Philippines can crack and hold his own in the boxing ring.

It’s a very strong fight card and includes WBO world titlist Mizuki Hiruta of Japan who defends the super flyweight title against Mexican veteran Maribel Ramirez. It’s a tough matchup for Hiruta who makes her American debut. You can’t miss her with that pink hair and she has all the physical tools to make a splash in this country.

Mizukii Hiruta

Two other female bouts are also planned, including light flyweight banger L.A.’s Gloria Munguilla (6-1) against Coachella’s Brook Sibrian (5-1) in a match set for six rounds. Both are talented fighters. Another female fight includes super featherweights Iyana “Right Hook Roxy” Verduzco (2-0) versus Lindsey Ellis (2-1) in another six-rounder. Ellis can crack with all her wins coming via knockout. Verduzco is a multi-national titlist as an amateur.

Others scheduled to perform are Ali Akhmedov, Joshua Anton, Adan Palma and more.

Doors open at 4:30 p.m.

Boxing and the Media

The sport of professional boxing is currently in flux. It’s always in flux but no matter what people may say or write, boxing will survive.

Whether you like Jake Paul or not, he proved boxing has worldwide appeal with monstrous success in his last show. He has media companies looking at the numbers and imagining what they can do with the sport.

Sure, UFC is negotiating a massive billion dollar deal with media companies, as is WWE, both are very similar in that they provide combat entertainment. You don’t need to know the champions because they really don’t matter. Its about the attractions.

Boxing is different. The good champions last and build a following that endures even beyond their careers a la Mike Tyson.

MMA can’t provide that longevity, but it does provide entertainment.

Currently, there is talk of establishing a boxing league again. It’s been done over and over but we shall see if it sticks this time.

Pro boxing is the true warrior’s path and that means a solo adventure. It’s a one-on-one sport and that appeals to people everywhere. It’s the oldest sport that can be traced to prehistoric times. You don’t need classes in Brazilian Jiujitsu, judo, kick boxing or wrestling. Just show up in a boxing gym and they can put you to work.

It’s a poor person’s path that can lead to better things and most importantly discipline.

Photos credit: Lina Baker

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