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Regis Prograis Shines a Bright Light on Bobby Benton’s Houston Gym

“It’s everything. You know? It’s life,” said Bobby Benton, a man best known to mainstream boxing fans as the trainer of burgeoning junior welterweight star Regis Prograis. The question was about the sport, what it means to him and why he does it.
Benton admitted he’d never given much thought to doing anything else with his life and also hadn’t considered if he thought he’d have found his way to boxing had circumstances been different.
“Who knows? I try to keep things simple.”
Benton (pictured on the left) had already built a local legacy before Prograis came along, one that will last far beyond his years here on earth. It’s just that in training fighters like Prograis, a man most consider the top 140-pound fighter in the world, more people happen to find out about the trainer, what he does and where he does it.
All that’s great for Benton who runs the Main Street Boxing & Muay Thai Gym, one of the most successful boxing gyms in Houston. It’s a place built primarily on word-of-mouth marketing and social media efforts, and business is good.
“You come here and you get real training,” said Benton. “You’re not going to places like Title Boxing where you’re just getting a workout. Here you’re getting trained by world champions and by real fighters.”
Tucked inside a nondescript building and surrounded by a confusing array of paid parking lots and cryptic storefronts, it all seems to mesh together into one amorphous blob of downtown Houston cityscape.
But the people who come out of this particular place are sweaty and tired, and they tend to look you in the eye when they speak instead of scurrying on by with their heads down. That’s how you know you’re at Benton’s gym where some of the very best fighters in Houston come to train every day.
Some are business people who fight their alarm clocks every morning so they can make their 6 am Muay Thai class. Others are construction workers who fight their tired bodies to come throw punches at each other later that afternoon. Some are amateur or professional fighters hoping to become the next Regis Prograis.
But whether favored to win on the biggest stages in the sport, or just a local underdog who wants to trim a few pounds before summer hits, Benton welcomes everyone.
“It’s how we keep the gym open,” said Benton about all the different kinds of people he trains Monday through Saturday from the time he gets to the gym every morning at 4:30 to the time he leaves for home late in the evening.
“We even had a guy come down here for about six months who had Parkinson’s,” said Benton. “He went back to his doctor and the doctor asked what he had been doing because his symptoms had gotten so much better.”
Owned by Benton, former heavyweight boxer Lou Savarese and famed MMA coach Bob Perez, everyone who comes to Main Street is a fighter. And every fighter at the gym is part of something more.
“We’re a family here.”
The gym traces its roots to the Heights Boxing gym situated way across town which was opened by Benton’s father in 1986. The current configuration takes its name from a move three years later to the Midtown intersection of Main Street and Elgin. But the gym has been located at 1612 Austin Street for over 20 years now.
Benton said he had one amateur fight before he began training fighters at age 18. He said he lost the fight, but thought he should have been given the decision. Regardless, he stopped competing as a fighter and moved on to his chosen profession.
“I grew up in the gym, so I just started training guys,” said Benton. “I never second-guessed myself.”
Benton learned his trade from famed Texas boxing legend Al “Potato Pie” Boulden, who worked the corners of Savarese, Frank Tate, Iran Barkley and many other fighters at various gyms across the city.
“He was like a mentor to me. I learned a lot from him.”
When Boulden passed in 2002, Savarese asked Benton to step in as his new trainer. Benton went on to work Savarese’s corner for the remainder of his boxing career, including his fights against Tim Witherspoon and Evander Holyfield.
Benton has been an integral part of the Houston-area boxing scene ever since. He’s worked the corner of some of the brightest prospects in the city, and his current stable of professional fighters includes Progais, a New Orleans transplant since Hurricane Katrina, undefeated junior welterweight Darwin Price, who spent his last dollar to move from St. Louis so could chase his boxing dreams, and junior lightweight contender O’Shaquie Foster.
But with all the success he’s achieved training professional boxers, as well as the significant impact he’s made on the local Houston community, Benton has yet to work the corner of a world champion, at least on the night they become it.
“Regis will become champion on my 41st birthday,” said Benton about the possibility of that changing Saturday night in Lafayette, Lousiana. Prograis is set to face WBA titleholder Kiryl Relikh in the semi-finals of the World Boxing Super Series, and the oddsmakers like his chances.
But don’t expect Benton’s life to change all that much should Prograis become champ. In fact, don’t expect Benton’s life to change if the fighter ends up becoming the next Floyd Mayweather. Benton, after all, is the kind of person who already knows what he wants out of life. It’s what he’s already doing.
“If I hit the lotto, I’ll still be doing what I’m doing,” said Benton. “Boxing is my life.”
Photo credit: Mikey Williams / Top Rank
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Mercito Gesta Victorious Over Jojo Diaz at the Long Beach Pyramid

LONG BEACH, CA.-Those in the know knew Mercito Gesta and Jojo Diaz would be a fight to watch and they delivered.
Gesta emerged the winner in a super lightweight clash between southpaws that saw the judges favor his busier style over Diaz’s body attack and bigger shots and win by split decision on Saturday.
Despite losing the main event because the star was overweight, Gesta (34-3-3, 17 KOs) used an outside method of tactic to edge past former world champion Diaz (32-4-1, 15 KOs) in front of more than 5,000 fans at the Pyramid.
The speedy Gesta opened up the fight with combination punching up and down against the peek-a-boo style of Diaz. For the first two rounds the San Diego fighter overwhelmed Diaz though none of the blows were impactful.
In the third round Diaz finally began unloading his own combinations and displaying the fast hands that helped him win world titles in two divisions. Gesta seemed stunned by the blows, but his chin held up. The counter right hook was Diaz’s best weapon and snapped Gesta’s head back several times.
Gesta regained control in the fifth round after absorbing big blows from Diaz. He seemed to get angry that he was hurt and opened up with even more blows to send Diaz backpedaling.
Diaz targeted his attack to Gesta’s body and that seemed to slow down Gesta. But only for a round.
From the seventh until the 10th each fighter tried to impose their style with Gesta opening up with fast flurries and Diaz using right hooks to connect with solid shots. They continued their method of attack until the final bell. All that mattered was what the judges preferred.
After 10 rounds one judge saw Diaz the winner 97-93 but two others saw Gesta the winner 99-91, 98-92. It was a close and interesting fight.
“I was expecting nothing. I was the victor in this fight and we gave a good fight,” said Gesta. “It’s not an easy fight and Jojo gave his best.”
Diaz was surprised by the outcome but accepted the verdict.
Everything was going good. I thought I was landing good body shots,” said Diaz. “I was pretty comfortable.”
Other Bouts
Mexico’s Oscar Duarte (25-1-1, 20 KOs) knocked out Chicago’s Alex Martin (18-5, 6 KOs) with a counter right hand after dropping him earlier in the fourth round. The super lightweight fight was stopped at 1:14 of the round.
A battle between undefeated super welterweights saw Florida’s Eric Tudor (8-0, 6 KOs) emerge the winner by unanimous decision after eight rounds versus Oakland’s Damoni Cato-Cain.
The taller Tudor showed polished skill and was not bothered by a large cut on his forehead caused by an accidental clash of heads. He used his jab and lead rights to defuse the attacks of the quick-fisted southpaw Cato-Cain. The judges scored the fight 80-72 and 78-74 twice for Tudor.
San Diego’s Jorge Chavez (5-0, 4 KOs) needed less than one round to figure out Nicaragua’s Bryan Perez (12-17-1, 11 KOs) and send him into dreamland with a three-punch combination. No need to count as referee Ray Corona waved the fight over. Perez shot a vicious right followed by another right and then a see-you-later left hook at 3.00 of the first round of the super featherweight match.
Photo credit: Al Applerose
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Jojo Diaz’s Slump Continues; Mercito Gesta Prevails on a Split Decision

At age 30, Jojo Diaz’s career is on the skids. The 2012 U.S. Olympian, a former world title holder at 126 and 130 pounds and an interim title holder at 135, Diaz suffered his third straight loss tonight, upset by Mercito Gesta who won a split decision at the Walter Pyramid in Long Beach, CA.. The scoring was strange with Gesta winning nine of the 10 rounds on one of the cards and only three rounds on another. The tie-breaker, as it were, was a 98-92 tally for Gesta and even that didn’t capture the flavor of what was a closely-contested fight.
Originally listed as a 12-rounder, the match was reduced to 10 and that, it turned out, did Diaz no favors. However, it’s hard to feel sorry for the former Olympian as he came in overweight once again, having lost his 130-pound title on the scales in February of 2021.
Diaz also has issues outside the ropes. Best elucidated by prominent boxing writer Jake Donovan, they include a cluster of legal problems stemming from an arrest for drunk driving on Feb. 27 in the LA suburb of Claremont.
With the defeat, Diaz’s ledger declined to 32-4-1. His prior losses came at the hands of Gary Russell Jr, Devin Haney, and William Zepeda, boxers who are collectively 83-2. Mercito Gesta, a 35-year-old San Diego-based Filipino, improved to 34-3-3.
Co-Feature
Chihuahua, Mexico super lightweight Oscar Duarte has now won nine straight inside the distance after stopping 33-year-old Chicago southpaw Alex Martin in the eighth frame. Duarte, the busier fighter, had Martin on the deck twice in round eight before the fight was waived off.
Duarte improved to 25-1-1 (20). Martin, who reportedly won six national titles as an amateur and was once looked upon as a promising prospect, declined to 18-5.
Other Bouts of Note
New Golden Boy signee Eric Tudor, a 21-year-old super welterweight from Fort Lauderdale, overcame a bad laceration over his right eye, the result of an accidental clash of heads in round four, to stay unbeaten, advancing to 8-0 (6) with a hard-fought unanimous 8-round decision over Oakland’s Damoni Cato-Cain. The judges had it 80-72 and 78-74 twice. It was the first pro loss for Cato-Cain (7-1-1) who had his first five fights in Tijuana.
In the DAZN opener, lanky Hawaian lightweight Dalis Kaleiopu went the distance for the first time in his young career, improving to 4-0 (3) with a unanimous decision over 36-year-old Colombian trial horse Jonathan Perez (40-35). The scores were 60-52 across the board. There were no knockdowns, but Perez, who gave up almost six inches in height, had a point deducted for a rabbit punch and another point for deducted for holding.
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‘Big Baby’ Wins the Battle of Behemoths; TKOs ‘Big Daddy’ in 6

Lucas “Big Daddy” Browne weighed in at a career-high 277 pounds for today’s battle in Dubai with Jarrell “Big Baby” Miller, but he was the lighter man by 56 pounds. It figured that one or both would gas out if the bout lasted more than a few stanzas.
It was a war of attrition with both men looking exhausted at times, and when the end came it was Miller, at age 34 the younger man by nine years, who had his hand raised.
Browne was the busier man, but Miller, whose physique invites comparison with a rhinoceros, hardly blinked as he was tattooed with an assortment of punches. He hurt ‘Bid Daddy’ in round four, but the Aussie held his own in the next frame, perhaps even forging ahead on the cards, but only postponing the inevitable.
In round six, a succession of right hands knocked Browne on the seat of his pants. He beat the count, but another barrage from Miller impelled the referee to intervene. The official time was 2:33. It was the 21st straight win for Miller (26-0-1, 22 KOs). Browne declined to 31-4 and, for his own sake, ought not fight again. All four of his losses have come inside the distance, some brutally.
The consensus of those that caught the livestream was that Floyd Mayweather Jr’s commentary was an annoying distraction that marred what was otherwise an entertaining show.
As for what’s next for “Big Baby” Miller, that’s hard to decipher as he has burned his bridges with the sport’s most powerful promoters. One possibility is Mahmoud Charr who, like Miller, has a big gap in his boxing timeline. Now 38 years old, Charr – who has a tenuous claim on a WBA world title (don’t we all?) — has reportedly taken up residence in Dubai.
Other Bouts of Note
In a 10-round cruiserweight affair, Suslan Asbarov, a 30-year-old Russian, advanced to 4-0 (1) with a hard-fought majority decision over Brandon Glanton. The judges had it 98-92, 97-93, and a more reasonable 95-95.
Asbarov was 12-9 in documented amateur fights and 1-0 in a sanctioned bare-knuckle fight, all in Moscow, entering this match. He bears watching, however, as Glanton (18-2) would be a tough out for almost anyone in his weight class. In his previous fight, at Plant City, Florida, Glanton lost a controversial decision to David Light, an undefeated Australian who challenges WBO world title-holder Lawrence Okolie at Manchester, England next week.
A 10-round super featherweight match between former world title challengers Jono Carroll and Miguel Marriaga preceded the semi-windup. Carroll, a 30-year-old Dublin southpaw, overcame a cut over his left eye suffered in the second round to win a wide unanimous decision in a fairly entertaining fight.
It was the sixth straight win for Carroll (24-2-1, 7 KOs) who elevated his game after serving as a sparring partner for Devin Haney. Marriaga, a 36-year-old Colombian, lost for the fourth time in his last five outings, declining to 30-7.
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