Regis Prograis Shines a Bright Light on Bobby Benton’s Houston Gym

Published

6 years ago

April 24, 2019

“It’s everything. You know? It’s life,” said Bobby Benton, a man best known to mainstream boxing fans as the trainer of burgeoning junior welterweight star Regis Prograis. The question was about the sport, what it means to him and why he does it.

Benton admitted he’d never given much thought to doing anything else with his life and also hadn’t considered if he thought he’d have found his way to boxing had circumstances been different.

“Who knows? I try to keep things simple.”

Benton (pictured on the left) had already built a local legacy before Prograis came along, one that will last far beyond his years here on earth. It’s just that in training fighters like Prograis, a man most consider the top 140-pound fighter in the world, more people happen to find out about the trainer, what he does and where he does it.

All that’s great for Benton who runs the Main Street Boxing & Muay Thai Gym, one of the most successful boxing gyms in Houston. It’s a place built primarily on word-of-mouth marketing and social media efforts, and business is good.

“You come here and you get real training,” said Benton. “You’re not going to places like Title Boxing where you’re just getting a workout. Here you’re getting trained by world champions and by real fighters.”

Tucked inside a nondescript building and surrounded by a confusing array of paid parking lots and cryptic storefronts, it all seems to mesh together into one amorphous blob of downtown Houston cityscape.

But the people who come out of this particular place are sweaty and tired, and they tend to look you in the eye when they speak instead of scurrying on by with their heads down. That’s how you know you’re at Benton’s gym where some of the very best fighters in Houston come to train every day.

Some are business people who fight their alarm clocks every morning so they can make their 6 am Muay Thai class. Others are construction workers who fight their tired bodies to come throw punches at each other later that afternoon. Some are amateur or professional fighters hoping to become the next Regis Prograis.

But whether favored to win on the biggest stages in the sport, or just a local underdog who wants to trim a few pounds before summer hits, Benton welcomes everyone.

“It’s how we keep the gym open,” said Benton about all the different kinds of people he trains Monday through Saturday from the time he gets to the gym every morning at 4:30 to the time he leaves for home late in the evening.

“We even had a guy come down here for about six months who had Parkinson’s,” said Benton. “He went back to his doctor and the doctor asked what he had been doing because his symptoms had gotten so much better.”

Owned by Benton, former heavyweight boxer Lou Savarese and famed MMA coach Bob Perez, everyone who comes to Main Street is a fighter. And every fighter at the gym is part of something more.

“We’re a family here.”

The gym traces its roots to the Heights Boxing gym situated way across town which was opened by Benton’s father in 1986. The current configuration takes its name from a move three years later to the Midtown intersection of Main Street and Elgin. But the gym has been located at 1612 Austin Street for over 20 years now.

Benton said he had one amateur fight before he began training fighters at age 18. He said he lost the fight, but thought he should have been given the decision. Regardless, he stopped competing as a fighter and moved on to his chosen profession.

“I grew up in the gym, so I just started training guys,” said Benton. “I never second-guessed myself.”

Benton learned his trade from famed Texas boxing legend Al “Potato Pie” Boulden, who worked the corners of Savarese, Frank Tate, Iran Barkley and many other fighters at various gyms across the city.

“He was like a mentor to me. I learned a lot from him.”

When Boulden passed in 2002, Savarese asked Benton to step in as his new trainer. Benton went on to work Savarese’s corner for the remainder of his boxing career, including his fights against Tim Witherspoon and Evander Holyfield.

Benton has been an integral part of the Houston-area boxing scene ever since. He’s worked the corner of some of the brightest prospects in the city, and his current stable of professional fighters includes Progais, a New Orleans transplant since Hurricane Katrina, undefeated junior welterweight Darwin Price, who spent his last dollar to move from St. Louis so could chase his boxing dreams, and junior lightweight contender O’Shaquie Foster.

But with all the success he’s achieved training professional boxers, as well as the significant impact he’s made on the local Houston community, Benton has yet to work the corner of a world champion, at least on the night they become it.

“Regis will become champion on my 41st birthday,” said Benton about the possibility of that changing Saturday night in Lafayette, Lousiana. Prograis is set to face WBA titleholder Kiryl Relikh in the semi-finals of the World Boxing Super Series, and the oddsmakers like his chances.

But don’t expect Benton’s life to change all that much should Prograis become champ. In fact, don’t expect Benton’s life to change if the fighter ends up becoming the next Floyd Mayweather. Benton, after all, is the kind of person who already knows what he wants out of life. It’s what he’s already doing.

“If I hit the lotto, I’ll still be doing what I’m doing,” said Benton. “Boxing is my life.”

Photo credit: Mikey Williams / Top Rank

Check out more boxing news on video at The Boxing Channel

To comment on this story in The Fight Forum CLICK HERE

Post Views: 3,303

Share The Sweet Science experience!

Kelsey McCarson

Up Next

Boxing is Heating Up in Vegas, but is this the Start of a Renaissance?

Don't Miss

Three Punch Combo: The Return Of Viktor Postol and More

Ringside at the Fontainebleau where Mikaela Mayer Won her Rematch with Sandy Ryan

Published

3 days ago

March 30, 2025

Arne K. Lang

Ringside-at-the-Fontainebleau-where-Mikaela-Mayer-won-her-Rematch-with-Sandy-Ryan

LAS VEGAS, NV — The first meeting between Mikaela Mayer and Sandy Ryan last September at Madison Square Garden was punctuated with drama before the first punch was thrown. When the smoke cleared, Mayer had become a world-title-holder in a second weight class, taking away Ryan’s WBO welterweight belt via a majority decision in a fan-friendly fight.

The rematch tonight at the Fontainebleau in Las Vegas was another fan-friendly fight. There were furious exchanges in several rounds and the crowd awarded both gladiators a standing ovation at the finish.

Mayer dominated the first half of the fight and held on to win by a unanimous decision. But Sandy Ryan came on strong beginning in round seven, and although Mayer was the deserving winner, the scores favoring her (98-92 and 97-93 twice) fail to reflect the competitiveness of the match-up. This is the best rivalry in women’s boxing aside from Taylor-Serrano.

Mayer, 34, improved to 21-2 (5). Up next, she hopes, in a unification fight with Lauren Price who outclassed Natasha Jonas earlier this month and currently holds the other meaningful pieces of the 147-pound puzzle. Sandy Ryan, 31, the pride of Derby, England, falls to 7-3-1.

Co-Feature

In his first defense of his WBO world welterweight title (acquired with a brutal knockout of Giovani Santillan after the title was vacated by Terence Crawford), Atlanta’s Brian Norman Jr knocked out Puerto Rico’s Derrieck Cuevas in the third round. A three-punch combination climaxed by a short left hook sent Cuevas staggering into a corner post. He got to his feet before referee Thomas Taylor started the count, but Taylor looked in Cuevas’s eyes and didn’t like what he saw and brought the bout to a halt.

The stoppage, which struck some as premature, came with one second remaining in the third stanza.

A second-generation prizefighter (his father was a fringe contender at super middleweight), the 24-year-old Norman (27-0, 21 KOs) is currently boxing’s youngest male title-holder. It was only the second pro loss for Cuevas (27-2-1) whose lone previous defeat had come early in his career in a 6-rounder he lost by split decision.

Other Bouts

In a career-best performance, 27-year-old Brooklyn featherweight Bruce “Shu Shu” Carrington (15-0, 9 KOs) blasted out Jose Enrique Vivas (23-4) in the third round.

Carrington, who was named the Most Outstanding Boxer at the 2019 U.S. Olympic Trials despite being the lowest-seeded boxer in his weight class, decked Vivas with a right-left combination near the end of the second round. Vivas barely survived the round and was on a short leash when the third stanza began. After 53 seconds of round three, referee Raul Caiz Jr had seen enough and waived it off. Vivas hadn’t previously been stopped.

Cleveland welterweight Tiger Johnson, a Tokyo Olympian, scored a fifth-round stoppage over San Antonio’s Kendo Castaneda. Johnson assumed control in the fourth round and sent Castaneda to his knees twice with body punches in the next frame. The second knockdown terminated the match. The official time was 2:00 of round five.

Johnson advanced to 15-0 (7 KOs). Castenada declined to 21-9.

Las Vegas junior welterweight Emiliano Vargas (13-0, 11 KOs) blasted out Stockton, California’s Giovanni Gonzalez in the second round. Vargas brought the bout to a sudden conclusion with a sweeping left hook that knocked Gonzalez out cold. The end came at the 2:00 minute mark of round two.

Gonzalez brought a 20-7-2 record which was misleading as 18 of his fights were in Tijuana where fights are frequently prearranged. However, he wasn’t afraid to trade with Vargas and paid the price.

Emiliano Vargas, with his matinee idol good looks and his boxing pedigree – he is the son of former U.S. Olympian and two-weight world title-holder “Ferocious” Fernando Vargas – is highly marketable and has the potential to be a cross-over star.

Eighteen-year-old Newark bantamweight Emmanuel “Manny” Chance, one of Top Rank’s newest signees, won his pro debut with a four-round decision over So Cal’s Miguel Guzman. Chance won all four rounds on all three cards, but this was no runaway. He left a lot of room for improvement.

There was a long intermission before the co-main and again before the main event, but the tedium was assuaged by a moving video tribute to George Foreman.

Photos credit: Al Applerose

To comment on this story in the Fight Forum CLICK HERE

Post Views: 1,337

Share The Sweet Science experience!

William Zepeda Edges Past Tevin Farmer in Cancun; Improves to 34-0

Published

3 days ago

March 29, 2025

David A. Avila

William Zepeda Edges Past Tevin Farmer in Cancun; Improves to 34-0

No surprise, once again William Zepeda eked out a win over the clever and resilient Tevin Farmer to remain undefeated and retain a regional lightweight title on Saturday.

There were no knockdowns in this rematch.

The Mexican punching machine Zepeda (33-0, 17 KOs) once more sought to overwhelm Farmer (33-8-1, 9 KOs) with a deluge of blows. This rematch by Golden Boy Promotions took place in the famous beach resort area of Cancun, Mexico.

It was a mere four months ago that both first clashed in Saudi Arabia with their vastly difference styles. This time the tropical setting served as the background which suited Zepeda and his lawnmower assaults. The Mexican fans were pleased.

Nothing changed in their second meeting.

Zepeda revved up the body assault and Farmer moved around casually to his right while fending off the Mexican fighter’s attacks. By the fourth round Zepeda was able to cut off Farmer’s escape routes and targeted the body with punishing shots.

The blows came in bunches.

In the fifth round Zepeda blasted away at Farmer who looked frantic for an escape. The body assault continued with the Mexican fighter pouring it on and Farmer seeming to look ready to quit. When the round ended, he waved off his corner’s appeals to stop.

Zepeda continued to dominate the next few rounds and then Farmer began rallying. At first, he cleverly smothered Zepeda’s body attacks and then began moving and hitting sporadically. It forced the Mexican fighter to pause and figure out the strategy.

Farmer, a Philadelphia fighter, showed resiliency especially when it was revealed he had suffered a hand injury.

During the last three rounds Farmer dug down deep and found ways to score and not get hit. It was Boxing 101 and the Philly fighter made it work.

But too many rounds had been put in the bank by Zepeda. Despite the late rally by Farmer one judge saw it 114-114, but two others scored it 116-112 and 115-113 for Zepeda who retains his interim lightweight title and place at the top of the WBC rankings.

“I knew he was a difficult fighter. This time he was even more difficult,” said Zepeda.

Farmer was downtrodden about another loss but realistic about the outcome and starting slow.

“But I dominated the last rounds,” said Farmer.

Zepeda shrugged at the similar outcome as their first encounter.

“I’m glad we both put on a great show,” said Zepeda.

Female Flyweight Battle

Costa Rica’s Yokasta Valle edged past Texas fighter Marlen Esparza to win their showdown at flyweight by split decision after 10 rounds.

Valle moved up two weight divisions to meet Esparza who was slightly above the weight limit. Both showed off their contrasting styles and world class talent.

Esparza, a former unified flyweight world titlist, stayed in the pocket and was largely successful with well-placed jabs and left hooks. She repeatedly caught Valle in-between her flurries.

The current minimumweight world titlist changed tactics and found more success in the second half of the fight. She forced Esparza to make the first moves and that forced changes that benefited her style.

Neither fighter could take over the fight.

After 10 rounds one judge saw Esparza the winner 96-94, but two others saw Valle the winner 97-93 twice.

Will Valle move up and challenge the current undisputed flyweight world champion Gabriela Fundora? That’s the question.

Valle currently holds the WBC minimumweight world title.

Puerto Rico vs Mexico

Oscar Collazo (12-0, 9 KOs), the WBO, WBA minimumweight titlist, knocked out Mexico’s Edwin Cano (13-3-1, 4 KOs) with a flurry of body shots at 1:12 of the fifth round.

Collazo dominated with a relentless body attack the Mexican fighter could not defend. It was the Puerto Rican fighter’s fifth consecutive title defense.

To comment on this story in the Fight Forum CLICK HERE

Post Views: 1,067

Share The Sweet Science experience!

Avila Perspective, Chap. 319: Rematches in Las Vegas, Cancun and More

Published

5 days ago

March 28, 2025

David A. Avila

Avila-Perspective-Chap-319-Rematches-in-Las-Vegas-Cancun-and-More

Rematches are the bedrock for prizefighting.

Return battles between rival boxers always means their first encounter was riveting and successful at the box office.

Six months after their first brutal battle Mikaela Mayer (20-2, 5 KOs) and Sandy Ryan (7-2-1, 3 KOs) will slug it out again for the WBO welterweight world title this time on Saturday, March 29, at the Fontainebleau in Las Vegas.

ESPN will show the Top Rank card live.

“It’s important for women’s boxing to have these rivalries and this is definitely up there as one of the top ones,” Mayer told the BBC.

If you follow Mayer’s career you know that somehow drama follows. Whether its back-and-forth beefs with fellow American fighters or controversial judging due to nationalism in countries abroad. The Southern California native who now trains in Las Vegas knows how to create the drama.

For female fighters self-promotion is a necessity.

Most boxing promoters refuse to step out of the usual process set for male boxers, not for female boxers. Things remain the same and have been for the last 70 years. Social media has brought changes but that has made promoters do even less.

No longer are there press conferences, instead announcements are made on social media to be drowned among the billions of other posts. It is not killing but diluting interest in the sport.

Women innately present a different advantage that few if any promoters are recognizing. So far in the past 25 years I have only seen two or three promoters actually ignite interest in female fighters. They saw the advantages and properly boosted interest in the women.

The fight breakdown

Mayer has won world titles in the super featherweight and now the welterweight division. Those are two vastly different weight classes and prove her fighting abilities are based on skill not power or size.

Coaching Mayer since amateurs remains Al Mitchell and now Kofi Jantuah who replaced Kay Koroma the current trainer for Sandy Ryan.

That was the reason drama ignited during their first battle. Then came someone tossing paint at Ryan the day of their first fight.

More drama.

During their first fight both battled to control the initiative with Mayer out-punching the British fighter by a slender margin. It was a back-and-forth struggle with each absorbing blows and retaliating immediately.

New York City got its money’s worth.

Ryan had risen to the elite level rapidly since losing to Erica Farias three years ago. Though she was physically bigger and younger, she was out-maneuvered and defeated by the wily veteran from Argentina. In the rematch, however, Ryan made adjustments and won convincingly.

Can she make adjustments from her defeat to Mayer?

“I wanted the rematch straight away,” said Ryan on social media. “I’ve come to America again.”

Both fighters have size and reach. In their first clash it was evident that conditioning was not a concern as blows were fired nonstop in bunches. Mayer had the number of punches landed advantage and it unfolded with the judges giving her a majority decision win.

That was six months ago. Can she repeat the outcome?

Mayer has always had boiler-oven intensity. It’s not fake. Since her amateur days the slender Southern California blonde changes disposition all the way to red when lacing up the gloves. It’s something that can’t be taught.

Can she draw enough of that fire out again?

“I didn’t have to give her this rematch. I could have just sat it out, waited for Lauren Price to unify and fought for undisputed or faced someone else,” said Mayer to BBC. “That’s not the fighter I am though.”

Co-Main in Las Vegas

The co-main event pits Brian Norman Jr. (26-0, 20 KOs) facing Puerto Rico’s Derrieck Cuevas (27-1-1, 19 KOs) in a contest for the WBO welterweight title.

Norman, 24, was last seen a year ago dissecting a very good welterweight in Giovani Santillan for a knockout win in San Diego. He showed speed, skill and power in defeating Santillan in his hometown.

Cuevas has beaten some solid veteran talent but this will be his big test against Norman and his first attempt at winning a world title.

Also on the Top Rank card will be Bruce “Shu Shu” Carrington and Emiliano Vargas, the son of Fernando Vargas, in separate bouts.

Golden Boy in Cancun

A rematch between undefeated William “Camaron” Zepeda (32-0, 27 KOs) and ex-champ Tevin Farmer (33-7-1, 8 KOs) headlines the lightweight match on Saturday March 29, at Cancun, Mexico.

In their first encounter Zepeda was knocked down in the fourth round but rallied to win a split-decision over Farmer. It showed the flaws in Zepeda’s tornado style.

DAZN will stream the Golden Boy Promotions card that also includes a clash between Yokasta Valle the WBC minimumweight world titlist who is moving up to flyweight to face former flyweight champion Marlen Esparza.

Both Valle and Esparza have fast hands.

Valle is excellent darting in and out while Esparza has learned how to fight inside. It’s a toss-up fight.

Fights to Watch

Fri. DAZN 12 p.m. Cameron Vuong (7-0) vs Jordan Flynn (11-0-1); Pat Brown (0-0) vs Federico Grandone (7-4-2).

Sat. DAZN 5 p.m. William Zepeda (32-0) vs Tevin Farmer (33-7-1); Yokasta Valle (32-3) vs Marlen Esparza (15-2).

Sat. ESPN 7 p.m. Mikaela Mayer (20-2) vs Sandy Ryan (7-2-1); Brian Norman Jr. (26-0) vs Derrieck Cuevas (27-1-1).

Photo credit: Mikey Williams / Top Rank

To comment on this story in the Fight Forum CLICK HERE

Post Views: 1,705

Share The Sweet Science experience!