Connect with us

Articles

Manny on Freddie: “In The Gym I Call Him ‘Master Freddie”’

Published

on

Manny Pacquiao Write-Up/Blog 4: Monday, April 7

Question For Manny Pacquiao – Training with Freddie Roach, describe a typical day in and out the gym. Your relationship with Freddie. You dine together, watch film together, etc…

Answer From Pacquiao: :I train Monday through Saturday every week of training camp.  It is a strict schedule that allows my body to rest between morning and afternoon sessions so that I can perform my training at my best.  Everything is geared to one goal, peaking physically and mentally on April 12 – Fight Day.

At sunrise, I usually head over to one of three areas that I rotate and run several miles.  I no longer run hills every day and that has eliminated the leg cramps I had suffered from, beginning with my fight with Shane Mosley in 2011.  After my run, Justin Fortune, who is my strength and conditioning coach, runs me though a series of drills that are designed to improve my speed and agility. By 8 a.m., I return home for breakfast with my camp and then a take a nap. I usually arrive at Wild Card Boxing Club at 1 p.m. for a three-hour session with Freddie. Sparring takes place Tuesdays, Thursdays and Saturdays while I work the mitts with Freddie every day. Then it’s a circuit on the double-end bag, the heavy bag, the speed bag, jumping rope and hundreds of situps.  The session ends with strength drills with Justin.  It’s during the afternoon session that Freddie and I interact and discuss, design and execute our strategy for defeating Tim Bradley.  We know what we have to do to beat him.  After training we go to a Thai restaurant near the gym for lunch and then head back home where I relax, play chess with my friends or watch a movie a home, followed by dinner.  After dinner I read The Bible or discuss it with my friends and I’m usually in bed by 10 p.m.

Freddie has been a father, a brother and a best friend since the day we met.  I cannot overstate his importance to me and how much he has impacted my life.  I am a better person for having Freddie in my life.  We are a team.  In the gym I call him Master Freddie.  He is the boss and he is the teacher.  And even though we do not spend as much time together as we used to, we will always have a special bond that will remain strong for the rest of our lives.

24/7 Pacquiao/Bradley 2 show #3 debuts Thursday, April 10 at 8:30 p.m. ET/PT on HBO two nights before the high stakes welterweight title bout.Pacquiao vs. Bradley 2 takes place Sat., April 12 live on pay-per-view beginning at 9:00 p.m. ET/6:00 p.m. PT.
 

Share The Sweet Science experience!
Continue Reading
Advertisement
Avila-Perspective-Chap-330-Matchroom-in-New-York-plus-the-latest-on-Canelo-Crawford
Featured Articles4 weeks ago

Avila Perspective, Chap. 330: Matchroom in New York plus the Latest on Canelo-Crawford

Vito-Mielnicki-Whitewashes-Kamil-Gardzielik-Before-the-Home-Folks-in-Newark
Featured Articles3 weeks ago

Vito Mielnicki Jr Whitewashes Kamil Gardzielik Before the Home Folks in Newark

Results-and-Recaps-from-New-York-Where-Taylor-edged-Serrano-Once-Again
Featured Articles20 hours ago

Results and Recaps from New York Where Taylor Edged Serrano Once Again

Catching-Up-with-Clay-Moyle-Who-Talks-About-His-Massive-Collection-of-Boxing-Books
Featured Articles4 weeks ago

Catching Up with Clay Moyle Who Talks About His Massive Collection of Boxing Books

From-a-Sympathetic-Figure-to-a-Pariah-The Travails-of-Julio-Cesar-Chavez-Jr
Featured Articles5 days ago

From a Sympathetic Figure to a Pariah: The Travails of Julio Cesar Chavez Jr

More-Medals-for-Hawaii's-Patricio-Family-at-USA-Boxing's-Summer-Festival
Featured Articles3 weeks ago

More Medals for Hawaii’s Patricio Family at the USA Boxing Summer Festival

Catterall-vs-Eubank-Ends-Prematurely-Catterall-Wins-a-Technical-Decision
Featured Articles1 week ago

Catterall vs Eubank Ends Prematurely; Catterall Wins a Technical Decision

Richardson-Hitchins-Batters-and-Stops-George-Kambosos-at-Madison-Square-Garden
Featured Articles4 weeks ago

Richardson Hitchins Batters and Stops George Kambosos at Madison Square Garden 

Callum-Walsh-Umar-Dzambekov-and-Cain-Sandoval-Remain-Unbeaten-at-Santa-Ynez
Featured Articles3 weeks ago

Callum Walsh, Umar Dzambekov and Cain Sandoval Remain Unbeaten at Santa Ynez

Jake-Paul-Outpoints-Julio-Cesar-Chavez-Jr-plus-Other-Results-from-Anaheim
Featured Articles2 weeks ago

Jake Paul Outpoints Julio Cesar Chavez Jr plus Other Results from Anaheim

A-Fight-Fan-and-Teremoana-Samson-Junior-Leon-Teremoana
Featured Articles3 weeks ago

A Fight Fan and Teremoana Samson Junior Leon Teremoana

Paro
Featured Articles2 weeks ago

Liam Paro Returns with a Flourish on Wednesday’s ‘No Limit’ Card in Queensland

A-Boxing-Card-in-Alabama-Goes-Pfft-A-True-Tale-from-the-Underbelly-of-the-Sweet-Science
Featured Articles2 weeks ago

A Boxing Card in Alabama Goes Pfft: A True Tale from the Underbelly of The Sweet Science

Avila-Perspective-Chap-331-Callum-Walsh-Brian-Norman-Galal-Yafai-and-More
Featured Articles3 weeks ago

Avila Perspective, Chap. 331: Callum Walsh, Brian Norman, Galal Yafai and More

Avila-Perspective-Chap-333-Jake-Paul-JC-Chavez-Jr-Zurdo-and-More
Featured Articles1 week ago

Avila Perspective, Chap. 333: Jake Paul, JC Chavez Jr, Zurdo and More

A-Closer-Look-at-Mario-Barrios-Poised-to-Wreck-the-Comeback-of-a-Legend
Featured Articles2 weeks ago

A Closer Look at Mario Barrios, Poised to Wreck the Comeback of a Legend

Brian-Norman-Jr-Bombs-Out-Jin-Sasaki-with-a-Frightful-Left-Hook
Featured Articles3 weeks ago

Brian Norman Jr Bombs Out Jin Sasaki with a Frightful Left Hook

When-Boxing-Was-Big-on-the-Fourth-of-July-A-TSS-Classic
Featured Articles1 week ago

When Boxing was Big on the Fourth of July: A TSS Classic

Avila-Perspecrive-Chap-334-Back-to-Back-Boxing-Cards-in-the-Big-Apple
Featured Articles2 days ago

Avila Perspective, Chap. 334: Back-to-Back Boxing Cards in the Big Apple

Philadelphia-Welterweight-Gil-Turner-a-Phenom-Now-Rests-in-an-Unmarked-Grave
Featured Articles1 day ago

Philadelphia Welterweight Gil Turner, a Phenom, Now Rests in an Unmarked Grave

Results-and-Recaps-from-New-York-Where-Taylor-edged-Serrano-Once-Again
Featured Articles20 hours ago

Results and Recaps from New York Where Taylor Edged Serrano Once Again

Philadelphia-Welterweight-Gil-Turner-a-Phenom-Now-Rests-in-an-Unmarked-Grave
Featured Articles1 day ago

Philadelphia Welterweight Gil Turner, a Phenom, Now Rests in an Unmarked Grave

Avila-Perspecrive-Chap-334-Back-to-Back-Boxing-Cards-in-the-Big-Apple
Featured Articles2 days ago

Avila Perspective, Chap. 334: Back-to-Back Boxing Cards in the Big Apple

From-a-Sympathetic-Figure-to-a-Pariah-The Travails-of-Julio-Cesar-Chavez-Jr
Featured Articles5 days ago

From a Sympathetic Figure to a Pariah: The Travails of Julio Cesar Chavez Jr

Catterall-vs-Eubank-Ends-Prematurely-Catterall-Wins-a-Technical-Decision
Featured Articles1 week ago

Catterall vs Eubank Ends Prematurely; Catterall Wins a Technical Decision

Avila-Perspective-Chap-333-Jake-Paul-JC-Chavez-Jr-Zurdo-and-More
Featured Articles1 week ago

Avila Perspective, Chap. 333: Jake Paul, JC Chavez Jr, Zurdo and More

When-Boxing-Was-Big-on-the-Fourth-of-July-A-TSS-Classic
Featured Articles1 week ago

When Boxing was Big on the Fourth of July: A TSS Classic

A-Boxing-Card-in-Alabama-Goes-Pfft-A-True-Tale-from-the-Underbelly-of-the-Sweet-Science
Featured Articles2 weeks ago

A Boxing Card in Alabama Goes Pfft: A True Tale from the Underbelly of The Sweet Science

Mexico's-Francisco-Rodriguez-Jr-is-the-TSS-Fighter-of-the-Month-for-June
Featured Articles2 weeks ago

Mexico’s Francisco Rodriguez Jr is the TSS Fighter of the Month for June

Jake-Paul-Outpoints-Julio-Cesar-Chavez-Jr-plus-Other-Results-from-Anaheim
Featured Articles2 weeks ago

Jake Paul Outpoints Julio Cesar Chavez Jr plus Other Results from Anaheim

Holly-Holm-Joshua-Edwards-and-Rene-Alvarado-Sparkle-on-the-Paul-Chavez-Undercard
Featured Articles2 weeks ago

Holly Holm, Joshua Edwards, and Rene Alvarado Sparkle on the Paul-Chavez Undercard

Mbilli-Blasts-Out-Sulecki-in-Quebec-Wilder-TKOs-Herndon-in-Wichita
Featured Articles2 weeks ago

Mbilli Blasts Out Sulecki in Quebec; Wilder TKOs Herndon in Wichita

Avila-Perspective-Chap-332-Jake-Paul-vs-Chavez-Jr-plus-Mbilli-Deontay-and-More
Featured Articles2 weeks ago

Avila Perspective, Chap. 332: Jake Paul vs Chavez Jr., plus Mbilli, Deontay and More

A-Closer-Look-at-Mario-Barrios-Poised-to-Wreck-the-Comeback-of-a-Legend
Featured Articles2 weeks ago

A Closer Look at Mario Barrios, Poised to Wreck the Comeback of a Legend

Paro
Featured Articles2 weeks ago

Liam Paro Returns with a Flourish on Wednesday’s ‘No Limit’ Card in Queensland

More-Medals-for-Hawaii's-Patricio-Family-at-USA-Boxing's-Summer-Festival
Featured Articles3 weeks ago

More Medals for Hawaii’s Patricio Family at the USA Boxing Summer Festival

Callum-Walsh-Umar-Dzambekov-and-Cain-Sandoval-Remain-Unbeaten-at-Santa-Ynez
Featured Articles3 weeks ago

Callum Walsh, Umar Dzambekov and Cain Sandoval Remain Unbeaten at Santa Ynez

Vito-Mielnicki-Whitewashes-Kamil-Gardzielik-Before-the-Home-Folks-in-Newark
Featured Articles3 weeks ago

Vito Mielnicki Jr Whitewashes Kamil Gardzielik Before the Home Folks in Newark

Avila-Perspective-Chap-331-Callum-Walsh-Brian-Norman-Galal-Yafai-and-More
Featured Articles3 weeks ago

Avila Perspective, Chap. 331: Callum Walsh, Brian Norman, Galal Yafai and More

Brian-Norman-Jr-Bombs-Out-Jin-Sasaki-with-a-Frightful-Left-Hook
Featured Articles3 weeks ago

Brian Norman Jr Bombs Out Jin Sasaki with a Frightful Left Hook

Advertisement
Advertisement
Advertisement

Trending